Put on your walking shoes and join me, Avalon, for 10-15 minutes for inspiration, to find a sense calm and participate in mindful exercises. These episodes are an addition to the One Minute Calm videos on YouTube and Facebook. I want you to relax, find time for yourself, bring down your anxiety and get inspired to take the next step on your journey.
Breathe, live and love the moment you are in. Experience a deserved moment of peace, serenity and mindfulness. Smile, you deserve this minute of joy.
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One Minute Calm: Walk and Talk with Avalon 