One Minute Calm: Walk and Talk with Avalon

Cloud Gazing Wonders: Embracing Mindful Observation for Hidden Delights

One Minute Calm: Walk and Talk with Avalon Episode 201

“Can you see a face in the clouds?”
https://open.spotify.com/episode/1qRb6uJZ8DsIq9VBeBv5OV?si=faBW1N5EQoKoM3GSLdJVSw

“Can you see a face in the clouds?”

Embark on a whimsical journey of discovering hidden faces in everyday places, particularly in the ever-changing canvas of the clouds. Unlock your childlike imagination and let your eyes perceive beyond the obvious, as we delve into the art of mindfulness and playful observation. Training your mind to be more mindful and aware of the present moment, you’ll uncover a world of delightful surprises and hidden gems that exist right before your eyes. Embrace the joy of being able to see and appreciate the wonders that others might overlook. Open your eyes to find joy in the simple act of seeing the extraordinary in the ordinary.

These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for the Calming Clouds: “Can you see a face in the clouds?” https://youtu.be/1JdwYEz9NeY

Join our community of individuals, like you, committed to living a mindful life, finding joy, and experiencing inner calm and peace @OneMinuteCalm on Spotify. Subscribe here https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 and stay up-to-date with our latest episodes. Let the algorithms know we are making an impact. Please share with your friends and family to help us grow. Remember, it’s free and you can friend or follow us on of our social media – just a dose of calm and inspiration to help you live your best life. Thank you for your support!

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A reminder to get your One Minute Calm. Toss a water bottle and towel in the tote to go find your oasis of One Minute Calm. 16”x16” or 18″x18″ bag with two 14” long 1” wide black cotton webbing strap handles. Made of a lightweight, spun polyester canvas-like fabric. All seams are double-stitched for durability, and the reinforced bottom flattens to fit more items and hold larger objects. Spot clean/dry clean only. https://amzn.to/44RgcJ0

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Upstream Resilience: Embracing Your Course to a Fulfilling Life

One Minute Calm: Walk and Talk with Avalon Episode 200

“It may take awhile but the up stream swim can be rewarding.”
https://open.spotify.com/episode/5lmK7W5rAYekpt1g8SUuEt?si=URliXCHbTg6HnTI8jVpifg

“It may take awhile but the up stream swim can be rewarding.”

Welcome to a very special episode, a milestone, our 200th episode. As a mindfulness mentor, I am here to provide guidance, encouragement, and set an example for your personal growth. It may take time and effort, but the rewards that await you are worth every bit of the struggle. Navigate the currents of doubt and skepticism from naysayers, reminding you that you have the power to move forward, and transform your journey regardless of external challenges. Dive deep into the upstream swim of life, embrace resilience, and learn to find fulfillment in the journey itself. Get ready to chart your course and celebrate every milestone along the way to a rewarding and purposeful life.

These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for the Calming Waterfalls: “It may take awhile but the up stream swim can be rewarding.https://youtu.be/lBwPIjHWGFA

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Imagination Unleashed: Unlocking the Power Within to Write Your Story

One Minute Calm: Walk and Talk with Avalon Episode 199

“Let your imagination tell you a story.”
https://open.spotify.com/episode/4cRGWKWOI7ZzSmdaxT3piL?si=AkhhIvR-R_ONowj_f0f3zg

“Let your imagination tell you a story.”

Unlock the power of your creative mind and infuse imagination into every aspect of your life. Stepping away from the mundane tasks and embracing the boundless potential of imagination can breathe new life into even the most ordinary experiences. Listen to some practical techniques to help you sharpening your personal tools of imagination. Explore the concept imagination of writing the story of your life to manifest your desired outcomes. When you unleash your imagination, witness the magic that unfolds as the author of your own storybook.

– – – This episode is dedicated to all the MerPeople. I just watched an amazing docu-series. You dream it, your story can happen. These are brave, creative souls who’ve unlocked their imagination in amazing ways to create their story book.

These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for the Calming Trees: “Let your imagination tell you a story.” https://youtu.be/orqiKUT_N1c⁠

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Embracing Playfulness: Mindful Connection with Your Inner Child and Rediscover the Joy of Life

One Minute Calm: Walk and Talk with Avalon Episode 198

“Play when you get the chance.”
https://open.spotify.com/episode/46bQOfE9AVFCXwBl7I8UTK?si=dN0EyAaeRSakYXRLYWXgtA

“Play when you get the chance.”

Life often becomes serious and demanding, but it is important to reconnect with our inner child and embrace the spirit of playfulness. Rediscover how playing can bring laughter, spontaneity, and a sense of freedom into your life. Even for just a few moments, engage in activities that bring you pure joy. Engaging in hobbies, engaging and play with loved ones young or older, or immersing yourself in creative pursuits, this episode reminds you to explore the joyful essence of playing when you get the chance.

These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for the Calming Pools: “Play when you get the chance. https://youtu.be/6cQsg7TzhZM

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Mindful Patience: Embracing Uncertainty, Growth, and Inner Peace in Life’s Transitions

One Minute Calm: Walk and Talk with Avalon Episode 197

“Sometimes you have to wait to see what happens next.”
https://open.spotify.com/episode/58Qvk4x55qCyI7s7ssZAom?si=2y66E0hATama_maMPq9r5w

“Sometimes you have to wait to see what happens next.”

Life often presents us with uncertainties and transitions. During moments of waiting, we have an opportunity for growth and self-reflection. Learn the art of patience to embrace the unknown. Just like a kite on a string, you can find peace while navigating life’s unpredictable twists and turns. Cultivate your own mindset of trust and acceptance to allow the unfolding of life’s journey. Turn your power of patience on to let the wisdom of learning something new while life reveals its lessons in these spaces of anxiety and uncertainly.

These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for the Calming Kites: “Sometimes you have to wait to see what happens next.” https://youtu.be/LcpBBlQMF6w

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Solitude Serenity: Embracing Mindfulness in Early Morning Alone Time

One Minute Calm: Walk and Talk with Avalon Episode 196

“Enjoy early morning alone time.”
https://open.spotify.com/episode/4WpJKnuOkC5wk9vDiTtZTk?si=A3igLLsiSmKomJGN7WdVSg

“Enjoy early morning alone time.”

Embrace the beauty and tranquility of early morning alone time. Our moments are precious, explore the benefits of carving out precious time for yourself before the world awakens. Discover the magic of a serene sunrise, the gentle symphony of nature’s awakening, and the quiet introspection that comes with solitude. When you create a nurturing morning routine, you allow yourself to be the one that sets the tone for a peaceful and fulfilling day ahead. Embark on this journey of self-care and mindful solitude. Embrace the power of alone time.

These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for the Calming Morning: Enjoy early morning alone time.” https://youtu.be/SZIa-eN-6fw

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Embracing the Adventure: Mindfulness for a Bright Tomorrow

One Minute Calm: Walk and Talk with Avalon Episode 195

“Tomorrow will be another adventure.”
https://open.spotify.com/episode/0Ucuv2Swgl9cREekpUbrSp?si=OrdsoYf8S5Ko0OYciH17wA

“Tomorrow will be another adventure.”

On this tranquil journey, explore mindfulness in embracing the adventure that lies ahead. Just like the calming sunset, mindfulness can bring peace and serenity to our lives, allowing us to navigate the unknown with grace and optimism. Cultivate inner tranquility, build resilience, and approach tomorrow’s challenges as exciting opportunities. Maybe today was not everything you thought it would be, be prepared to be spontaneous and go with the flow. Maybe today was perfect, relish in the moment at the end of the day. Strive for tomorrow to be better than today and embrace the adventure that awaits you in the future.

These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for the Calming Sunset: “Tomorrow will be another adventure.” https://youtu.be/_0sr1Rbezcc

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Manifesting Your Ideal Lifestyle: Exploring Mindfulness and Finances

One Minute Calm: Walk and Talk with Avalon Episode 194

“What lifestyle do you want to achieve?”
https://open.spotify.com/episode/4gW8hUmCIusPWthlyO3xF4?si=nOqu8-8HSCOqr4rKKrvGzA

“What lifestyle do you want to achieve?”

On this soothing voyage, we delve into the power of mindfulness and manifestation. You can have all the tangible items you want, but it takes willpower and focus. Listen to this episode for some tips and techniques of how not to over spend, how to save, and a create a lifestyle you admire and you desire. Be creative with your finances without going into debt. Think about what is important to you, and how you want to achieve this dream in your life. When you are ready to be the person you want to be, you can! Navigate the complexities of everyday life by thinking on a larger scope and envision the endless possibilities awaiting you.

These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for the Calming Boats: “What lifestyle do you want to achieve?” https://youtu.be/k2FSwTjZdfg

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A Calming Journey: Embracing Mindfulness and Imagining Endless Possibilities

One Minute Calm: Walk and Talk with Avalon Episode 193

“Imagine all the possibilities.”
https://open.spotify.com/episode/1SuKslvNN3SUNIzCBTGSWE?si=vo2fnOEsQtO0sVaPcZoZGQ

“Imagine all the possibilities.”

Think about explorers, pioneers, and adventurers. Without imagination, the world we know today, would not exist. These people who came before us looked at the land, the tools they used, and their lifestyle and wanted to improve their existence. You too can reach inside your imagination, be mindful of your surroundings, and let the creation flow. Anything you can dream, is possible. Listen and get inspired to tap into your inner calm and open up to a world of boundless possibilities. Discover the keys to a calmer, more fulfilling existence. Don’t miss this opportunity to embrace mindfulness and envision the endless possibilities awaiting you.

These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for the Calming Journey: “Imagine all the possibilities.” https://youtu.be/ZEbhlIGFOuw

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Finding Hope in the Endless Waves: Exploring Mindfulness and Renewed Possibilities

One Minute Calm: Walk and Talk with Avalon Episode 192

“Hope can be be found in the endless waves of the ocean.”
https://open.spotify.com/episode/6Md1paXh7fXjouNy3OSOOE?si=Ar9BiSmKRY25UXMJM6iVVg

“Hope can be be found in the endless waves of the ocean.”

Embark on a journey of discovery as we dive into the concept of finding hope in the endless waves. Explore the transformative power of mindfulness and its ability to open our hearts and minds to renewed possibilities. Find insight and thought-provoking reflections, as you delve into mindfulness navigating life’s challenges. You find hope even in the midst of uncertainty. Embrace the rhythmic waves of existence and unlock the potential for growth, resilience, and inner peace. Tune in to this enlightening episode and let the endless waves of hope guide you towards a brighter tomorrow.

These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for the Calming Waves: “Hope can be be found in the endless waves of the ocean.” https://youtu.be/pwjSCbyta0A