One Minute Calm: Walk and Talk with Avalon Episode 4.
10 minute mindfulness “Take a little dive in and feel the refreshing sensation wash over you.” Get yourself ready to dive in to a new, project and new adventure and renewed you. You already have the tools inside you to succeed. Today is it time to dive into what you has been occupying your mind and conquer the task. When you do get feel the excitement and refreshing feeling once you have begun.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Pools: “Take a little dive in and feel the refreshing sensation wash over you.” In this particular video you will see a swimming pool ready for you to dive in.
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One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
#relaxation #meditation #mindfulness #OMC #oneminutecalm
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One Minute Calm: Walk and Talk with Avalon 