One Minute Calm: Walk and Talk with Avalon Episode 14.
10 minute mindfulness: “Take a moment to notice the ordinary.” Do you let yourself think outside the box and notice new extraordinary things in the everyday ordinary things? Well today, my friend, I want to inspire you to see, smell, listen, feel, taste, sense something descriptive about what otherwise would be another ordinary day. Enjoy all the everyday things around you, and get mindful.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Animals: “Take a moment to notice the ordinary.”
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One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
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One Minute Calm: Walk and Talk with Avalon 