One Minute Calm: Walk and Talk with Avalon Episode 15.
10 minute mindfulness: “Dip your toes into something new this weekend.”
Hi again my friend! I want to know what you are doing this weekend. I want you to try something new, something you’ve thought about but just haven’t done yet. It could be something as simple as sitting outside to a day trip outside your home. Maybe you’ve been wanting to treat yourself to a getaway or maybe just cuddling up with a glass of wine that you’ve been waiting for a special occasion. Let us know what new thing you did and what your learn from it. Share with all of us… Facebook AND YouTube AND Twitter AND on the Comments. Thank you!
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Pools: “Dip your toes into something new this weekend.”
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One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
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One Minute Calm: Walk and Talk with Avalon 