Embracing the Adventure: Mindfulness for a Bright Tomorrow

One Minute Calm: Walk and Talk with Avalon Episode 195 “Tomorrow will be another adventure.” On this tranquil journey, explore mindfulness in embracing the adventure that lies ahead. Just like the calming sunset, mindfulness can bring peace and serenity to our lives, allowing us to navigate the unknown with grace and optimism. Cultivate inner tranquility,

Mindfulness: Don’t Wait Until Tomorrow

One Minute Calm: Walk and Talk with Avalon Episode 98. “Don’t wait until tomorrow.” First of all, look down in the description and follow the link to the YouTube video and watch for one minute, the calming sunset. Use this minute to reflect on the statement: “Don’t wait until tomorrow.”  There are so many things