Upstream Resilience: Embracing Your Course to a Fulfilling Life

One Minute Calm: Walk and Talk with Avalon Episode 200 “It may take awhile but the up stream swim can be rewarding.” Welcome to a very special episode, a milestone, our 200th episode. As a mindfulness mentor, I am here to provide guidance, encouragement, and set an example for your personal growth. It may take

Reflecting on One Year of Mindful Inspiration: Celebrating the Anniversary of Walk and Talk with Avalon Podcast

One Minute Calm: Walk and Talk with Avalon Episode 190 Reflecting on One Year of Mindful Inspiration: Celebrating the Anniversary of Walk and Talk with Avalon Podcast Join me, Avalon, on a very special episode of Walk and Talk as we celebrate our first anniversary. In this episode, we explore the power of mindfulness and