One Minute Calm: Walk and Talk with Avalon Episode 200 “It may take awhile but the up stream swim can be rewarding.” Welcome to a very special episode, a milestone, our 200th episode. As a mindfulness mentor, I am here to provide guidance, encouragement, and set an example for your personal growth. It may takeContinue reading “Upstream Resilience: Embracing Your Course to a Fulfilling Life”
Tag Archives: reward
Mindfulness: Reward Yourself
One Minute Calm: Walk and Talk with Avalon Episode 115. “Reward yourself.” There is no one better than you to give yourself accolades. Make the reward fit the accomplishment. If you accomplished your goal that you created a year ago, than it is time for the big reward of big ticket item, time, or vacation.Continue reading “Mindfulness: Reward Yourself”
Mindfulness: Treat Yourself to Something Special
One Minute Calm: Walk and Talk with Avalon Episode 100. “Treat yourself to something special.” You deserve to celebrate you and treat yourself to something special. Take yourself a staycation, where you can stay at a hotel, resort, bed & breakfast that is somewhere nearby your home. You can sit by the pool, have breakfastContinue reading “Mindfulness: Treat Yourself to Something Special”
One Minute Calm: Walk and Talk with Avalon 