One Minute Calm: Walk and Talk with Avalon Episode 200 “It may take awhile but the up stream swim can be rewarding.” Welcome to a very special episode, a milestone, our 200th episode. As a mindfulness mentor, I am here to provide guidance, encouragement, and set an example for your personal growth. It may takeContinue reading “Upstream Resilience: Embracing Your Course to a Fulfilling Life”
Tag Archives: embrace
Unlocking the Power of Mindfulness: Let it Go and Embrace the Flow
One Minute Calm: Walk and Talk with Avalon Episode 191 “Let It Go and See What Happens Next.” Join this episode to delve into the power of mindfulness and explore the concept of letting go and embracing the flow. In a world where we often feel the need to control every moment and outcome, itContinue reading “Unlocking the Power of Mindfulness: Let it Go and Embrace the Flow”
Timeless Awakening: Mindfulness to Heighten Your Senses
One Minute Calm: Walk and Talk with Avalon Episode 187 “Awaken your senses.” Time is a precious resource, something that we can never get back. When we are mindful of our time we use it more wisely. In this episode, I will task you with a couple of exercises to pay attention and awaken yourContinue reading “Timeless Awakening: Mindfulness to Heighten Your Senses”
Savoring Sight, Smell, and Sensations: Mindfulness of Sensing the Seasons
One Minute Calm: Walk and Talk with Avalon Episode 186 “Feel, see, smell … the seasons changing before you.” Changing seasons are a gift. They are a reminder life is constantly changing and there is always something new to experience. Take a walk outdoors, where ever you are in the world. Pay attention to theContinue reading “Savoring Sight, Smell, and Sensations: Mindfulness of Sensing the Seasons”
One Minute Calm: Walk and Talk with Avalon 