Cloud Gazing Wonders: Embracing Mindful Observation for Hidden Delights

One Minute Calm: Walk and Talk with Avalon Episode 201 “Can you see a face in the clouds?” Embark on a whimsical journey of discovering hidden faces in everyday places, particularly in the ever-changing canvas of the clouds. Unlock your childlike imagination and let your eyes perceive beyond the obvious, as we delve into the

Mindfulness: Idea Inspiration

One Minute Calm: Walk and Talk with Avalon Episode 166 “Sometimes a project needs a new idea.” Where do you find your inspiration? Some of us are full of thoughts and everything we experience inspires us.  Other times we are stuck and need inspiration.  As a creative, we don’t want to be telling the same

Mindfulness: Mindful Observation

One Minute Calm: Walk and Talk with Avalon Episode 165  “What can you learn by observing?”  This episode will get you thinking about your mindful observations.  Observations aren’t just what you are seeing but what you are hearing and feeling. Instead of ignoring the little things, pay attention to them and importantly, attend to those