Cloud Gazing Wonders: Embracing Mindful Observation for Hidden Delights

One Minute Calm: Walk and Talk with Avalon Episode 201 “Can you see a face in the clouds?” Embark on a whimsical journey of discovering hidden faces in everyday places, particularly in the ever-changing canvas of the clouds. Unlock your childlike imagination and let your eyes perceive beyond the obvious, as we delve into the

Timeless Awakening: Mindfulness to Heighten Your Senses

One Minute Calm: Walk and Talk with Avalon Episode 187 “Awaken your senses.” Time is a precious resource, something that we can never get back. When we are mindful of our time we use it more wisely. In this episode, I will task you with a couple of exercises to pay attention and awaken your

Savoring Sight, Smell, and Sensations: Mindfulness of Sensing the Seasons

One Minute Calm: Walk and Talk with Avalon Episode 186 “Feel, see, smell … the seasons changing before you.” Changing seasons are a gift. They are a reminder life is constantly changing and there is always something new to experience. Take a walk outdoors, where ever you are in the world. Pay attention to the

Mindfulness: Day Dreaming and Appreciation

One Minute Calm: Walk and Talk with Avalon Episode 167 “What are you dreaming about today?” Instead of striving every minute of everyday to get forward or change or improve, take some time to just be.  Be mindful.  Be mindful by thinking about all the things around you, whether you are in a man made

Mindfulness: Let Your Creativity Flow

One Minute Calm: Walk and Talk with Avalon Episode 128. “Let your creativity flow.” Has someone told you that you were not smart enough, not talented enough, or maybe even to get “a real job” and get your head out of the clouds?  Well guess what, you can’t live with that hanging over you for

Mindfulness: Slow Down and Smell the Flowers

One Minute Calm: Walk and Talk with Avalon Episode 107. “When is the last time you stopped and smelled the flowers?” When is the last time you stopped to appreciate the things you have and carry with you?  Is it time to pass things on the someone who might enjoy something you have? we can

Mindfulness: Appreciate Today

One Minute Calm: Walk and Talk with Avalon Episode 99. “Appreciate today.” You woke up today, that in itself is a reason to celebrate.  You were lucky enough to have a pillow and bed to sleep on, a bed to lay in, and shelter over your head.  Consider yourself fortunate as there are many people