One Minute Calm: Walk and Talk with Avalon Episode 201 “Can you see a face in the clouds?” Embark on a whimsical journey of discovering hidden faces in everyday places, particularly in the ever-changing canvas of the clouds. Unlock your childlike imagination and let your eyes perceive beyond the obvious, as we delve into theContinue reading “Cloud Gazing Wonders: Embracing Mindful Observation for Hidden Delights”
Tag Archives: appreciation
Unveiling Raw Beauty: Discovering Mindfulness in the Present Age
One Minute Calm: Walk and Talk with Avalon Episode 185 “Behold the raw beauty of untouched nature.” Untouched nature is a beautiful thing. Nature can help relax, de-stress, and find peace. Being outside can help us to connect with our inner selves and even find our true selves. We are a part of this beautyContinue reading “Unveiling Raw Beauty: Discovering Mindfulness in the Present Age”
Mindfulness: “ME” Moment
One Minute Calm: Walk and Talk with Avalon Episode 172 “Take a “me” moment.” Take a minute for yourself everyday. Take 10 minutes to work on your wellness everyday. Take time each week for you, your health, and your happiness. The most important person in the world, is you. Sound like a jingle you mayContinue reading “Mindfulness: “ME” Moment”
Mindfulness: Day Dreaming and Appreciation
One Minute Calm: Walk and Talk with Avalon Episode 167 “What are you dreaming about today?” Instead of striving every minute of everyday to get forward or change or improve, take some time to just be. Be mindful. Be mindful by thinking about all the things around you, whether you are in a man madeContinue reading “Mindfulness: Day Dreaming and Appreciation”
One Minute Calm: Walk and Talk with Avalon 