Cloud Gazing Wonders: Embracing Mindful Observation for Hidden Delights

One Minute Calm: Walk and Talk with Avalon Episode 201 “Can you see a face in the clouds?” Embark on a whimsical journey of discovering hidden faces in everyday places, particularly in the ever-changing canvas of the clouds. Unlock your childlike imagination and let your eyes perceive beyond the obvious, as we delve into the

Imagination Unleashed: Unlocking the Power Within to Write Your Story

One Minute Calm: Walk and Talk with Avalon Episode 199 “Let your imagination tell you a story.” Unlock the power of your creative mind and infuse imagination into every aspect of your life. Stepping away from the mundane tasks and embracing the boundless potential of imagination can breathe new life into even the most ordinary

Embracing Playfulness: Mindful Connection with Your Inner Child and Rediscover the Joy of Life

One Minute Calm: Walk and Talk with Avalon Episode 198 “Play when you get the chance.” Life often becomes serious and demanding, but it is important to reconnect with our inner child and embrace the spirit of playfulness. Rediscover how playing can bring laughter, spontaneity, and a sense of freedom into your life. Even for

A Calming Journey: Embracing Mindfulness and Imagining Endless Possibilities

One Minute Calm: Walk and Talk with Avalon Episode 193 “Imagine all the possibilities.” Think about explorers, pioneers, and adventurers. Without imagination, the world we know today, would not exist. These people who came before us looked at the land, the tools they used, and their lifestyle and wanted to improve their existence. You too

Mindfulness: Garden of Imagination

One Minute Calm: Walk and Talk with Avalon Episode 131. “Take a trip through the garden of imagination.” Play like a child and let yourself imagine the most ridiculous scenarios. What makes you frightened to play like a child?  Well stop being afraid of your mindset and let your imagination take over.  Think of all

Mindfulness: Head in The Clouds

One Minute Calm: Walk and Talk with Avalon Episode 130. “Sometimes it’s fun to have your head in the clouds.” Yes, get your head in the clouds and daydream.  Step outside today or tonight and look up! Let your body relax. The muscles that have been looking down all day need the exercise in another

Mindfulness: Imagination has No Boundaries

One Minute Calm: Walk and Talk with Avalon Episode 90. “Imagination has no boundaries.” You can imagine anything.  You can put a story on something that you can embellish and day dream about in a way any manner you choose.  The mind and imagination is a very powerful thing.  It is a muscle that you

Mindfulness: Animals Teach Us

One Minute Calm: Walk and Talk with Avalon Episode 82. “Animals have something to teach us.” The animals teach you when you listen and watch their behaviour.  If you are lost, look for an animals trail and you will eventually find water.  Their survival skills allow them to live on earth and find shelter and

Mindfulness: Into the Mystic

One Minute Calm: Walk and Talk with Avalon Episode 73. “Do you believe in fairies?”Do you believe in the mystic? What do you think of others who believe that anything is possible? Let me ask you, have you had things happen to you that are inexplicable? Have you ever seen or dreamt of an apparition,

Mindfulness: Dream BIG

One Minute Calm: Walk and Talk with Avalon Episode 64. 10 minute mindfulness: “Dream Big.” Your imagination has no limits, so have fun with it and your thoughts and dreams.  Maybe you want to be on a sailboat off the coast with your millionaire celebrity friends, drinking champagne, and laughing together. Maybe you have an