Embracing Gratitude: Mindfulness and the Beauty of Small Moments

One Minute Calm: Walk and Talk with Avalon Episode 181

“Compliment someone on the little thing
https://open.spotify.com/episode/0nkFu9BaMVcL8zFjk33ikv?si=yZn0z-jtRuSwmXAd2_eJUQ

“Compliment someone on the little things.”

Take a moment to appreciate and acknowledge the small, everyday actions that make a big difference in your life. Explore the power of compliments and how they can brighten someone’s day, boost self-esteem, and strengthen relationships. Recognize the change and the transformative power of compliments, both as givers and receivers. You can improve your communication skills, or simply spread a little more positivity in the world, by noticing and appreciating the small things in life. Be the one to cultivate a culture of kindness and appreciation.

These podcasts are an accompaniment to the One Minute Calm Videos: ⁠⁠⁠⁠⁠⁠Click here for the Calming Flowers: “Compliment someone on the little things.” https://youtu.be/lKyYMVR-n9I

Join our community of individuals, like you, committed to living a mindful life, finding joy, and experiencing inner calm and peace @OneMinuteCalm on Spotify. Subscribe here https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 and stay up-to-date with our latest episodes. Let the algorithms know we are making an impact. Please share with your friends and family to help us grow. Remember, it’s free and you can friend or follow us on of our social media – just a dose of calm and inspiration to help you live your best life. Thank you for your support!

YouTube: @oneminutecalm

Instagram: @oneminutecalm

Facebook: @oneminutecalm

Produced by ZIMAF entertainment international ©2023

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Sharing the Experience: Mindfulness and the Power of Special Moments

One Minute Calm: Walk and Talk with Avalon Episode 180

“Share a special moment.”
https://open.spotify.com/episode/5khCogxScZycsYWSouuPoO?si=hde201gxTSaTN9jbmtbZTQ

“Share a special moment.”

I want you to reflect on the beauty of sharing meaningful experiences with others. Connection can bring us closer together, strengthen relationships, and create lasting memories. When was the last time you had an intimate moment, without words and with care, with someone special in your life? Take time to cultivate meaningful connections by being present in the moment. Find special ways to share special moments with loved ones, despite distance, time constraints, or other obstacles. Embrace the power of human connection and share a special moment.

These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠⁠⁠ ⁠⁠Click here for the Calming Lake: “Share a special moment.” https://youtu.be/xfhYG_tT4fc

Join our community of individuals, like you, committed to living a mindful life, finding joy, and experiencing inner calm and peace @OneMinuteCalm on Spotify. Subscribe here https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 and stay up-to-date with our latest episodes. Let the algorithms know we are making an impact. Please share with your friends and family to help us grow. Remember, it’s free and you can friend or follow us on of our social media – just a dose of calm and inspiration to help you live your best life. Thank you for your support!

YouTube: @oneminutecalm

Instagram: @oneminutecalm

Facebook: @oneminutecalm

Produced by ZIMAF entertainment international ©2023

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Lost in the Sunset: A Mindful Journey of Serenity and Reflection

One Minute Calm: Walk and Talk with Avalon Episode 179

“Let yourself get lost in the sunset.”
https://open.spotify.com/episode/58IyaBV95STqArnTksv50S?si=UOCuZUO-TJCB9HjD0rnG5A

“Let yourself get lost in the sunset.”

Slow down, unwind and appreciate the beauty of life around yourself. Take time for a journey of mindfulness and reflection through the beauty of a sunset. Let go of the stress of daily life, quiet your mind, and connect with the present moment. A sunset is a remind of tranquility in the midst of the busyness that you can put to rest at the end of the day. Whether you do it tonight or tomorrow night find the sunset where ever it is and find a moment of calm, appreciate the present, and connect with the world in a meaningful way.

These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠⁠ ⁠⁠Click here for the Calming Sunset: “Let yourself get lost in the sunset.” https://youtu.be/mP-Quhj3_3U

Join our community of individuals, like you, committed to living a mindful life, finding joy, and experiencing inner calm and peace @OneMinuteCalm on Spotify. Subscribe to https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 and stay up-to-date with our latest episodes. Let the algorithms know we are making an impact. Please share with your friends and family to help us grow. Remember, it’s free and you can friend or follow us on of our social media – just a dose of calm and inspiration to help you live your best life. Thank you for your support!

YouTube: @oneminutecalm

Instagram: @oneminutecalm

Facebook: @oneminutecalm

Produced by ZIMAF entertainment international ©2023

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Mindfulness Retreat: Discovering the Power of ‘Me Time’

One Minute Calm: Walk and Talk with Avalon Episode 178

“Escape for a little ‘me time’.”
https://open.spotify.com/episode/5YAgZLHjiGupeHuRFCgFNw?si=JEnWP3brSaqPnNLtxDRgKg

“Escape for a little ‘me time’.”

Need a few tips for taking a break from your busy life to finding some much-needed “me time”? Listen in and get some ideas and inspiration to relax, recharge, and prioritize your self-care. Maybe it’s taking a walk in nature, practicing meditation, or indulging in a favorite treat, this episode offers practical and easy-to-implement strategies to remind you to take care of your well-being. Learn simple ways to manage stress, and work on improving your emotional health so you can cultivate a sense of calm and balance in your everyday life.

These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠ ⁠⁠Click here for the Calming Scenery: “Escape for a little ‘me time’.” https://youtu.be/7rnIoKpvQgg

Join our community of individuals, like you, committed to living a mindful life, finding joy, and experiencing inner calm and peace @OneMinuteCalm on Spotify. Subscribe to https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 and stay up-to-date with our latest episodes. Let the algorithms know we are making an impact. Please share with your friends and family to help us grow. Remember, it’s free and you can friend or follow us on of our social media – just a dose of calm and inspiration to help you live your best life. Thank you for your support!

YouTube: @oneminutecalm

Instagram: @oneminutecalm

Facebook: @oneminutecalm

Produced by ZIMAF entertainment international ©2023

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Caribbean Mindfulness Tour: Isla Catalina, Dominican Republic part 12 of 12

https://open.spotify.com/episode/3J2g537VQ4XPWQbZDeMGHF?si=SRIyzM-URKmAZInhykkisw

Join Avalon, founder of One Minute Calm, in Isla Catalina, Dominican Republic. Special Edition On Location Walk and Talk of Avalon’s Mindfulness Tour. Part 12 of 12.

As we end this amazing tour of mindfulness and learning in the Caribbean, our last stop is a tourist only island.  No buildings, except for a few small shops selling tourist trinkets and a cabana selling local beers to the happy beach goers.  This island is just used in the day time for boaters and cruisers. The fish swim around your feet in the crystal clear blue waters.  The water feels refreshing out of the sun.  The sand is soft and you can lay in the shade of the many palms that dot this resort island.  Remember to renew yourself, relax, and find ways to observe the world with your senses with child like innocence.

– – – Checkout Avalon’s Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.

DONATIONS/SUPPORT: ⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/zimaf⁠⁠⁠⁠⁠

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more.

YouTube: @oneminutecalm

Instagram: @oneminutecalm

Facebook: @oneminutecalm

Produced by ZIMAF entertainment international ©2023

Ready to travel? Join @SylviaTourstein on Facebook, Instagram, and YouTube https://www.youtube.com/@touringchannel

Caribbean Mindfulness Tour: San Juan, Puerto Rico part 11 of 12

Join Avalon, founder of One Minute Calm, in San Juan, Puerto Rico. Special Edition On Location Walk and Talk of Avalon’s Mindfulness Tour. Part 11 of 12.

There is something magical about the once completely walled in city of San Juan. It was an important port for trade as a stop over from the long journey from Europe. The Spaniards came and took over this island but had to refortify their walls several times after the Dutch, once, and the British, twice, came into burn the town down.  Today as a territory of the United States, there are places tended to such as the national landmarks Castillo San Cristobal and Castilla San Felipe del Morro.  The city is small compared to the size of the island, but remarkable and photographic with it’s brightly colored buildings.

Listen Here: https://open.spotify.com/episode/1xdGRG0ZTWTnz4m0Cv7ozQ

– – – Checkout Avalon’s Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.

DONATIONS/SUPPORT: ⁠⁠⁠⁠https://www.paypal.com/paypalme/zimaf⁠⁠⁠

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more.

#SanJuan #PuertoRico #caribbean

#cruise #travel #tour #island #relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2023

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Caribbean Mindfulness Tour: St Thomas, USVI part 10 of 12

Join Avalon, founder of One Minute Calm, in St Thomas, United States Virgin Islands. Special Edition On Location Walk and Talk of Avalon’s Mindfulness Tour. Part 10 of 12.

If you have every been to St Thomas, you know the dreaminess this island can bring. The first time you ever come, it seems hectic and busy, driving on the opposite side of the road, lots of locals selling their goods, and the mainlanders raised in the USA now staking a claim to live on this island. Every time you want to go some where, the roads are p and and and twist and turn. Night time is quite, and the stars in the sky are exquisite. It’s a simple life here, back to the basics, but the beauty around you, you will never forget.

LISTEN HERE: https://open.spotify.com/episode/0QitHiu1y6amy9pL7VBRfE?si=34bopbJCRNerLwc3vmokiQ

– – – Checkout Avalon’s Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.

DONATIONS/SUPPORT: ⁠⁠⁠⁠https://www.paypal.com/paypalme/zimaf⁠⁠⁠

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more.

#stthomas #saintthomas #virginislands #caribbean

#cruise #travel #tour #island #relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2023

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Caribbean Mindfulness Tour: Castries, St Lucia part 9 of 12

PODCAST EPISODE: https://open.spotify.com/episode/7EcxiU9vBcVturGb44LTFR?si=zXwJ9MEvRrGwsyCAr7FScQ

Join Avalon, founder of One Minute Calm, in Castries, St Lucia. Special Edition On Location Walk and Talk of Avalon’s Mindfulness Tour. Part 9 of 12.

I have no doubt that you have seen the idyllic photo o the St Lucia Pitons. A picture of paradise with steep volcanic mountains in green surrounded by turquoise blue waters, blue skies, and puffy white clouds.  A island country that brings tourists to the shores and the wealth is in the scenery.  Something you can drink up and feel. 

This episode is dedicated to the little smiling baby I met in the Castries Market.  Their arcade stall was adjacent, eastward of the open center square.

– – – Checkout Avalon’s Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.

DONATIONS/SUPPORT: ⁠⁠⁠https://www.paypal.com/paypalme/zimaf⁠⁠

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more.

#stlucia #saintlucia #castries #caribbean

#cruise #travel #tour #island #relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2023

– – – — Send in a voice message: https://podcasters.spotify.com/pod/show/oneminutecalm/message

Caribbean Mindfulness Tour: Kralendijk, Bonaire part 8 of 12

Join Avalon, founder of One Minute Calm, in Kralendijk, Bonaire. Special Edition On Location Walk and Talk of Avalon’s Mindfulness Tour. Part 8 of 12.

This island nation is dotted with boats along the shoreline in it’s turquoise waters. Buildings are being constructed.  The main street in town for the tourists is being repaved in attractive paver blocks.  My guess, this is the newest and next destination to be pushes for the three most southern Dutch Caribbean islands.  With less tourism here, the reefs aren’t damaged and over used as the other two island of Aruba and Curaçao have been the main destinations.  This place is the one to watch. If you have a chance to see the beauty, visit and see it before it becomes over run by tourism.

PODCAST EPISODE: https://open.spotify.com/episode/6puClJqZqSeVLLysCMJyDM?si=H-qx3SAXRByA13YvJLivwg

– – – Checkout Avalon’s Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.

DONATIONS/SUPPORT: ⁠⁠https://www.paypal.com/paypalme/zimaf⁠

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more.

#Bonaire #Kralendijk #caribbean

#cruise #travel #tour #island #relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2023

– – – — Send in a voice message: https://podcasters.spotify.com/pod/show/oneminutecalm/message

Caribbean Mindfulness Tour: Willemstad, Curaçao part 7 of 12

Join Avalon, founder of One Minute Calm, in Willemstad, Curaçao. Special Edition On Location Walk and Talk of Avalon’s Mindfulness Tour. Part 7 of 12.

The island has a lot of maritime history starting with the natives that lived here before the European travellers came to conquer this beautiful island north of Venezuela. The capital city of Willemstad was once a city surrounded by a fortress which has probably kept it alive in it’s beauty we still see today.  The main street is famous for it’s colorful buildings and Queen Emma pedestrian pontoon bridge.  The streets are still beautiful and have the old world European feeling as you walk through the street and alleys.

This episode is dedicated to a former client and friend of mine, Frank van den Berg.  The youngest of 3 brothers, his family moved to Curaçao.  At 5 years old, ready for Kindergarten, his parents decided it was time to move back to the mainland in the Netherlands.  As an adult, he moved to America, yet he still considers this picturesque island his “home”.

PODCAST EPISODE: https://open.spotify.com/episode/4uSmMEYWK0YeLQLaf3ORHs?si=vKry3uFeQzaoYrkOXmWvKg

– – – Checkout Avalon’s Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.

DONATIONS/SUPPORT: ⁠⁠https://www.paypal.com/paypalme/zimaf⁠

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more.

#Curaçao #Curacao #Willemstad #caribbean

#cruise #travel #tour #island #relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2023

– – – — Send in a voice message: https://podcasters.spotify.com/pod/show/oneminutecalm/message

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