Finding Hope in the Endless Waves: Exploring Mindfulness and Renewed Possibilities

One Minute Calm: Walk and Talk with Avalon Episode 192 “Hope can be be found in the endless waves of the ocean.” Embark on a journey of discovery as we dive into the concept of finding hope in the endless waves. Explore the transformative power of mindfulness and its ability to open our hearts and

Lost in the Sunset: A Mindful Journey of Serenity and Reflection

One Minute Calm: Walk and Talk with Avalon Episode 179 “Let yourself get lost in the sunset.” Slow down, unwind and appreciate the beauty of life around yourself. Take time for a journey of mindfulness and reflection through the beauty of a sunset. Let go of the stress of daily life, quiet your mind, and

Mindfulness: Dream On

One Minute Calm: Walk and Talk with Avalon Episode 121. “Get inspired to dream on.” Find the wonderment within you to dream.  Dream as big as you want and put the intent in your heart, if it is what you really want.  The beauty of dreaming is you can accomplish anything in your mind.  The