Mindful Patience: Embracing Uncertainty, Growth, and Inner Peace in Life’s Transitions

One Minute Calm: Walk and Talk with Avalon Episode 197 “Sometimes you have to wait to see what happens next.” Life often presents us with uncertainties and transitions. During moments of waiting, we have an opportunity for growth and self-reflection. Learn the art of patience to embrace the unknown. Just like a kite on a

Finding Hope in the Endless Waves: Exploring Mindfulness and Renewed Possibilities

One Minute Calm: Walk and Talk with Avalon Episode 192 “Hope can be be found in the endless waves of the ocean.” Embark on a journey of discovery as we dive into the concept of finding hope in the endless waves. Explore the transformative power of mindfulness and its ability to open our hearts and

Mindfulness Retreat: Discovering the Power of ‘Me Time’

One Minute Calm: Walk and Talk with Avalon Episode 178 “Escape for a little ‘me time’.” Need a few tips for taking a break from your busy life to finding some much-needed “me time”? Listen in and get some ideas and inspiration to relax, recharge, and prioritize your self-care. Maybe it’s taking a walk in

Mindfulness: Lost in the Moment

One Minute Calm: Walk and Talk with Avalon Episode 109. “Let yourself get lost in the moment.” So fun, so powerful on the edge of getting lost for real.  How you approach getting lost will take you on the edge of adventure and fear.  How does it make you feel, excited or scared? Let yourself