One Minute Calm: Walk and Talk with Avalon

Unlocking the Power of Mindfulness: Let it Go and Embrace the Flow

One Minute Calm: Walk and Talk with Avalon Episode 191

“Let It Go and See What Happens Next.”
https://open.spotify.com/episode/2r9aWDfuu9TlNvyR59Ts4Q?si=FJUmuEe1TCq1T2p_9FDG6A

“Let It Go and See What Happens Next.”

Join this episode to delve into the power of mindfulness and explore the concept of letting go and embracing the flow. In a world where we often feel the need to control every moment and outcome, it can be challenging to relinquish being in charge. Take a beat, stand back, and allow creativity to take over. In this episode, explore the importance of overcoming controlling behavior while staying focused on your goals. These techniques can lead to a more fulfilling and peaceful life. Come along on this journey of self-discovery and let’s explore the transformative power of mindfulness together. Don’t forget to subscribe to our podcast so you never miss an episode!

These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for the Calming Waterfall: “Let It Go and See What Happens Next.” https://youtu.be/ugPIDOPwkxg

Join our community of individuals, like you, committed to living a mindful life, finding joy, and experiencing inner calm and peace @OneMinuteCalm on Spotify. Subscribe here https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 and stay up-to-date with our latest episodes. Let the algorithms know we are making an impact. Please share with your friends and family to help us grow. Remember, it’s free and you can friend or follow us on of our social media – just a dose of calm and inspiration to help you live your best life. Thank you for your support!

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Reflecting on One Year of Mindful Inspiration: Celebrating the Anniversary of Walk and Talk with Avalon Podcast

One Minute Calm: Walk and Talk with Avalon Episode 190

Reflecting on One Year of Mindful Inspiration: Celebrating the Anniversary of Walk and Talk with Avalon Podcast https://open.spotify.com/episode/4j3SAkfXN4ccvUyl7LeV5k?si=QftQvsfHSYm4PVuIhXvkhw

Reflecting on One Year of Mindful Inspiration: Celebrating the Anniversary of Walk and Talk with Avalon Podcast

Join me, Avalon, on a very special episode of Walk and Talk as we celebrate our first anniversary. In this episode, we explore the power of mindfulness and how it can help us achieve our goals and dreams, no matter how big or small. I’ll share with you insights on how a year can be both short and long. We can use this time to accomplish amazing things. I hope to inspire you to set your goals and take action towards achieving them. Come along on this journey with me, and let’s make the most of our time!

Don’t forget to subscribe and support our podcast so we can continue spreading the message of mindfulness and inspiration to even more listeners!

These podcasts are an accompaniment to the One Minute Calm Videos:⁠ 1 Year Anniversary | Mindful 1 Minute Meditation https://youtu.be/GJbw-guhE0M

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Gaining Perspective: Take a Bird’s Eye View for Clarity and Overcoming Challenges

One Minute Calm: Walk and Talk with Avalon Episode 189

“Take a bird’s eye view to see the bigger picture“
https://open.spotify.com/episode/3Xex4I3lkQjDIuy2yPJh2K?si=urnH-VlPQIawxWturDntug

“Take a bird’s eye view to see the bigger picture.”

Have you ever been so focused on the details that you lost sight of the big picture? It is easy when you are faced with challenges. Remember sometimes the best way to solve a problem is to take a step back and see the bigger picture. You are not alone. Many people struggle with feeling unappreciated or overwhelmed, and it can be a difficult feeling to overcome. Taking a bird’s eye view allows you to see your problems in a new light and recognize maybe these issues are not as big as they currently seem. Stepping back can open your mind’s eye to feel less overwhelmed, more in control, and not alone. If someone you know is struggling reach out to them. If you are struggling in a way you don’t feel like you can get out of of, seek professional help and you’ll realize you are not alone.

These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for the Calming Clouds: “Take a bird’s eye view to see the bigger picture.” ⁠⁠https://youtu.be/DwlT7jkz5lI

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Pamper Your Soul: Embrace your Self-Care and Treat Yourself Mindfully Today

One Minute Calm: Walk and Talk with Avalon Episode 188

“Treat yourself today.”
https://open.spotify.com/episode/3bY147J4fFXiEVzz3XTdM8?si=VqXOZDrURcijWzPCpdd4bQ

“Treat yourself today.”

You deserve to be treated well and do things that make you happy. When you take care of yourself physically, mentally, and emotionally you’re sending a message to yourself that you’re important and that you deserve to be happy. Sometimes the treat is is give yourself a physical object or doing something that betters your overall health. Sometimes a treat is a get away from it all scenario and taking a break. What ever sparks you as a treat, do it today. Time is a precious resource. Don’t wait for months down the road to treat yourself, things could change. Start and start planning today; this moment is the only guarantee you have.

These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for the Calming Fountain: “⁠Treat yourself today.” https://youtu.be/u6SBFIh-A6U

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Timeless Awakening: Mindfulness to Heighten Your Senses

One Minute Calm: Walk and Talk with Avalon Episode 187

“Awaken your senses.”
https://open.spotify.com/episode/5YaEtvlrRPpeIniWhaBF0Q?si=CuZbyi5DQBSfAvu7Cn5dFQ

“Awaken your senses.”

Time is a precious resource, something that we can never get back. When we are mindful of our time we use it more wisely. In this episode, I will task you with a couple of exercises to pay attention and awaken your senses. When you are more aware of the present moment and find out how you currently perceive the passage of a minute. You can become more aware of time by meditating. Meditation can enable you to focus on the present moment and to let go of repetitive thoughts. While you are in your minute…what do you see, hear, smell, taste, and feel? Notice, when you focused on your senses, it’s harder to think about other distractions. Practice will help you find one minute of time in your day to recenter and relax.

These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for the Calming Trees: “Awaken your senses.”⁠ https://youtu.be/3s5VKbPyrUs

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Savoring Sight, Smell, and Sensations: Mindfulness of Sensing the Seasons

One Minute Calm: Walk and Talk with Avalon Episode 186

“Feel, see, smell … the seasons changing before you.”
https://open.spotify.com/episode/5YaEtvlrRPpeIniWhaBF0Q?si=CuZbyi5DQBSfAvu7Cn5dFQ

“Feel, see, smell … the seasons changing before you.”

Changing seasons are a gift. They are a reminder life is constantly changing and there is always something new to experience. Take a walk outdoors, where ever you are in the world. Pay attention to the details of the changing seasons, the smells, the sights, the feel of the temperature on your skin. Be present and enjoy the moment. Connect with nature and find your peace. Appreciate the beauty of the world around you.

These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for the Calming Morning: “⁠Feel, see, smell … the seasons changing before you.” https://youtu.be/vvCo7UUS_mk

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Unveiling Raw Beauty: Discovering Mindfulness in the Present Age

One Minute Calm: Walk and Talk with Avalon Episode 185

“Behold the raw beauty of untouched nature.” https://open.spotify.com/episode/4kxH8u2LC6pZHS5CodC47u?si=DCgOlKBdSTG6s6PmiPVoFw

“Behold the raw beauty of untouched nature.”

Untouched nature is a beautiful thing. Nature can help relax, de-stress, and find peace. Being outside can help us to connect with our inner selves and even find our true selves. We are a part of this beauty in the world. We need to find ways to appreciate our natural beauty and not beat ourselves up because we are not there today. It is time to start taking care of your natural self and appreciate your own aging process. The better you treat yourself the better you will feel and can appreciate yourself and you raw beauty.

These podcasts are an accompaniment to the One Minute Calm Videos:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for the Calming Scenery “Behold the raw beauty of untouched nature. https://youtu.be/dsFa9M0_2Ss

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Mindful Soaring: Elevating Your Life with Mindfulness

One Minute Calm: Walk and Talk with Avalon Episode 184

Sometimes the pressure gets you to new heights.
https://open.spotify.com/episode/6xgOMJGbeRvGfQtpSQuygZ?si=S_M3-oYQRv2-05OBZ3vjWA

“Sometimes the pressure gets you to new heights.”

We all experience some form of pressure, whether it’s from our jobs, relationships, or personal goals. Pressure can be uncomfortable but can also be a powerful motivator. Pressure can help us focus on our goals and work hard to achieve them. We are often more likely to take risks and step outside of your comfort zone and do things above and beyond what we would normally do or try. But don’t overwhelm yourself with pressure, take small steps to get to the big picture. Stop procrastinating, get it done, that will alleviate a lot of pressure and allow you to soar to new heights.

These podcasts are an accompaniment to the One Minute Calm Videos:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for the Calming Kites: “⁠There is a season for everything.⁠“⁠⁠ https://youtu.be/wFTfDNv0Fzw⁠⁠⁠⁠⁠⁠⁠

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Embracing Life’s Seasons: Mindfulness for Every Moment

One Minute Calm: Walk and Talk with Avalon Episode 183

“There is a season for everything.”
https://open.spotify.com/episode/09NAMP8bWuIHFFZEPY1KA5?si=pZEr38ljRMmMw3Va50uW3g

“There is a season for everything.”

Seasons are a natural part of life, they come and go, and they teach us about change. Experience a change in season and we have to adapt. Whether it’s the actual season, a season of our life, or a period of our life, we have to learn how to respond. We may dress differently, eat differently, and even sleep differently. Adaptation can be challenging, but it’s also an opportunity for growth. We can look back at our life and recognize the seasons in our life, the high and lows. Just remember there is a time for everything. When you are ready to blossom, not when the world, your family, or cultural expectations expect you to, enjoy your bloom to the fullest, until the next time you bloom.

This episode is dedicated a wonderful woman I met at jury duty, number 224. She’s in the early spring bloom of her life again. Getting out of a relationship that she wasn’t respected, losing 70 lbs, and living life for herself as an older mom vs. worrying about everyone’s expectations on her. She’s in living her best life, she’s just had to go through her own round of seasons to get here.

These podcasts are an accompaniment to the One Minute Calm Videos:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for the Calming Trees: “⁠There is a season for everything.⁠“⁠⁠ https://youtu.be/TrIzhQOtLGg⁠⁠ ⁠⁠⁠

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Journey of Discovery: Mindfulness and the Time to Explore

One Minute Calm: Walk and Talk with Avalon Episode 182

“Time to explore.”
https://open.spotify.com/episode/0YIY6T7X8PHZOtRLWFZdvu?si=tpxJpeyNRJOpu6sBhEWI2Q

“Time to explore.”

This is your life, take some time to explore. Exploring can mean many things, it can be out there in the world or it can be by yourself, doing some things that you have been wanting to do. Connect with others. Meet new people and learn about their everyday life, their family, or their work. Connect with yourself. Spend time alone by taking a walk in nature, reading a book, or simply sitting in silence. Where ever your mindful meditative journey takes you whether it’s at home or somewhere you’ve been wanting to go, be present. Enjoy every moment as you explore something new and focus on the now. This is your reminder and I’m here with you along the way.

These podcasts are an accompaniment to the One Minute Calm Videos: ⁠⁠⁠⁠⁠⁠⁠Click here for the Calming Journey: “Time to explore.” https://youtu.be/sVxoYgANvcg

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