One Minute Calm: Walk and Talk with Avalon Episode 196 “Enjoy early morning alone time.” Embrace the beauty and tranquility of early morning alone time. Our moments are precious, explore the benefits of carving out precious time for yourself before the world awakens. Discover the magic of a serene sunrise, the gentle symphony of nature’sContinue reading “Solitude Serenity: Embracing Mindfulness in Early Morning Alone Time”
Tag Archives: self care
Pamper Your Soul: Embrace your Self-Care and Treat Yourself Mindfully Today
One Minute Calm: Walk and Talk with Avalon Episode 188 “Treat yourself today.” You deserve to be treated well and do things that make you happy. When you take care of yourself physically, mentally, and emotionally you’re sending a message to yourself that you’re important and that you deserve to be happy. Sometimes the treatContinue reading “Pamper Your Soul: Embrace your Self-Care and Treat Yourself Mindfully Today”
Unveiling Raw Beauty: Discovering Mindfulness in the Present Age
One Minute Calm: Walk and Talk with Avalon Episode 185 “Behold the raw beauty of untouched nature.” Untouched nature is a beautiful thing. Nature can help relax, de-stress, and find peace. Being outside can help us to connect with our inner selves and even find our true selves. We are a part of this beautyContinue reading “Unveiling Raw Beauty: Discovering Mindfulness in the Present Age”
Lost in the Sunset: A Mindful Journey of Serenity and Reflection
One Minute Calm: Walk and Talk with Avalon Episode 179 “Let yourself get lost in the sunset.” Slow down, unwind and appreciate the beauty of life around yourself. Take time for a journey of mindfulness and reflection through the beauty of a sunset. Let go of the stress of daily life, quiet your mind, andContinue reading “Lost in the Sunset: A Mindful Journey of Serenity and Reflection”
Join me for a 3 part podcast series : Holiday Doldrums
Light & Loneliness Dec 16, 2022 2pm EST USA/Canada Family Past & Unpleasant Dec 17, 2022 2pm EST USA/Canada Spend Time Not Money Dec 18, 2022 EST USA/Canada Listen for Free:https://patreon.com/OneMinuteCalmhttps://anchor.fm/OneMinuteCalm #SADD#seasonalaffectivedisorder#seasonaldepression#depression#anxiety#holiday#holidayblues#accomplish#recovery#goals#selfcare#selfhelp#podcast#seminar
Mindfulness: Rest to Move Forward
One Minute Calm: Walk and Talk with Avalon Episode 129. “Taking a rest is an important step for moving forward.” The most important person is you and you need rest. Your body, mind, and spirit all need rest. Your inner engines, cogs, and wheels need a break to work better for you because if youContinue reading “Mindfulness: Rest to Move Forward”
One Minute Calm: Walk and Talk with Avalon 