Solitude Serenity: Embracing Mindfulness in Early Morning Alone Time

One Minute Calm: Walk and Talk with Avalon Episode 196 “Enjoy early morning alone time.” Embrace the beauty and tranquility of early morning alone time. Our moments are precious, explore the benefits of carving out precious time for yourself before the world awakens. Discover the magic of a serene sunrise, the gentle symphony of nature’s

Unveiling Raw Beauty: Discovering Mindfulness in the Present Age

One Minute Calm: Walk and Talk with Avalon Episode 185 “Behold the raw beauty of untouched nature.” Untouched nature is a beautiful thing. Nature can help relax, de-stress, and find peace. Being outside can help us to connect with our inner selves and even find our true selves. We are a part of this beauty

Embracing Gratitude: Mindfulness and the Beauty of Small Moments

One Minute Calm: Walk and Talk with Avalon Episode 181 “Compliment someone on the little things.” Take a moment to appreciate and acknowledge the small, everyday actions that make a big difference in your life. Explore the power of compliments and how they can brighten someone’s day, boost self-esteem, and strengthen relationships. Recognize the change

Mindfulness: Beauty after Hibernation

One Minute Calm: Walk and Talk with Avalon Episode 152 “After hibernation, beauty will bloom.” We never know when the hibernation season will truly end. We do know that beauty is on the horizon. While you’re in your own hibernation state, let yourself recharge, renew, and get ready for your own beauty to bloom. That

Mindfulness: Tiny Details of Inspiration

One Minute Calm: Walk and Talk with Avalon Episode 96. “Tiny details can hold beauty and inspiration.” Stop and look at the tiny details that are created in: someone’s life work, an artisan work, a craftsman’s work. Antiques have told stories through the ages. These works are often created for the enjoyment of others. Artisans

Mindfulness: Beautiful Creatures

One Minute Calm: Walk and Talk with Avalon Episode 88. “The earth is filled with beautiful creatures.” Life if full of beautiful creatures, animals and humans. What would life be like 100 years ago or 200 years ago living with the animals? What would change in the way you use and sustain your life from

Mindfulness: Beauty in Unexpected Places

One Minute Calm: Walk and Talk with Avalon Episode 77. “You can find beauty in unexpected places.” Beauty on the inside, beauty on the outside, find beauty in unexpected places.  It may be a person, who is beautiful and kind on the inside it may be a hurt soul that is struggling with their outside

Mindfulness: Cascade

One Minute Calm: Walk and Talk with Avalon Episode 71. “Cascade.” What a word of many definitions…CASCADE.  What does it mean to you? Fall into, spread information and knowledge, steps are all so meaningful.  How will you cascade in your life today?  Will it be the simple act of getting out into public, getting in

Mindfulness: BIG Beautiful World

One Minute Calm: Walk and Talk with Avalon Episode 69. 10 minute mindfulness: “Go explore this big beautiful world.” There are so many places to go see.  Imagine this One Minute Calm Walk & Talk community is now 25 countries listening at the date of this release. Where in the world are our new friends

Mindfulness: Beauty in Details

One Minute Calm: Walk and Talk with Avalon Episode 67. 10 minute mindfulness: “Details make the big picture beautiful.” Simple can be beautiful but so can ornate details.  Look at the details in patterns around you: from fabric, to a building structure, and those in nature.  Sometimes taking time to make the big thing beautiful,