Mindful Patience: Embracing Uncertainty, Growth, and Inner Peace in Life’s Transitions

One Minute Calm: Walk and Talk with Avalon Episode 197 “Sometimes you have to wait to see what happens next.” Life often presents us with uncertainties and transitions. During moments of waiting, we have an opportunity for growth and self-reflection. Learn the art of patience to embrace the unknown. Just like a kite on a

Finding Hope in the Endless Waves: Exploring Mindfulness and Renewed Possibilities

One Minute Calm: Walk and Talk with Avalon Episode 192 “Hope can be be found in the endless waves of the ocean.” Embark on a journey of discovery as we dive into the concept of finding hope in the endless waves. Explore the transformative power of mindfulness and its ability to open our hearts and

Unlocking the Power of Mindfulness: Let it Go and Embrace the Flow

One Minute Calm: Walk and Talk with Avalon Episode 191 “Let It Go and See What Happens Next.” Join this episode to delve into the power of mindfulness and explore the concept of letting go and embracing the flow. In a world where we often feel the need to control every moment and outcome, it

Mindfulness: Grateful Morning Walk

One Minute Calm: Walk and Talk with Avalon Episode 164  “Take a quite morning stroll.”  There is nothing more peaceful when you talk an early morning walk. Take an opportunity to use this time to be grateful for all the things in your life.  Instead of getting caught up in a place of negativity, find

Mindfulness: Dive into the Wonder

One Minute Calm: Walk and Talk with Avalon Episode 143 “Dive into the wonder of night.” Dive into the wonder that is you.  Seek out your deep dark places and you may be surprised what you will find.  You are a pool of talent and delight.  Find some peace so you can let yourself go

Mindfulness: Peacefulness in Your Heart

One Minute Calm: Walk and Talk with Avalon Episode 60. 10 minute mindfulness: “May peace be in your heart.” Find yourself a bench and reflect on your pathway and take some time to find peace in your heart.  Slow down and feel the calmness in your breathe, in your heart rate, and in time.  Let

Mindfulness: Emerge

One Minute Calm: Walk and Talk with Avalon Episode 57. 10 minute mindfulness: “Emerge.” My friend it is time to emerge! Come on outside and play. Put your fears aside and let the you, that you have always wanted to be, come out. Find the true you, the authentic self, that was there at 9