Solitude Serenity: Embracing Mindfulness in Early Morning Alone Time

One Minute Calm: Walk and Talk with Avalon Episode 196 “Enjoy early morning alone time.” Embrace the beauty and tranquility of early morning alone time. Our moments are precious, explore the benefits of carving out precious time for yourself before the world awakens. Discover the magic of a serene sunrise, the gentle symphony of nature’s

Mindfulness: Reflect on Reflection

One Minute Calm: Walk and Talk with Avalon Episode 56. 10 minute mindfulness: “Reflection can offer you a new view.” Do you put emphasis on your view or can you reflect on the view of others as well? When you look into something a little deeper, you can find out more and understand more.  When