serenity – One Minute Calm: Walk and Talk with Avalon

Solitude Serenity: Embracing Mindfulness in Early Morning Alone Time

One Minute Calm: Walk and Talk with Avalon Episode 196 “Enjoy early morning alone time.” Embrace the beauty and tranquility of early morning alone time. Our moments are precious, explore the benefits of carving out precious time for yourself before the world awakens. Discover the magic of a serene sunrise, the gentle symphony of nature’sContinue reading “Solitude Serenity: Embracing Mindfulness in Early Morning Alone Time”

Mindfulness: Dive into the Wonder

One Minute Calm: Walk and Talk with Avalon Episode 143 “Dive into the wonder of night.” Dive into the wonder that is you. Seek out your deep dark places and you may be surprised what you will find. You are a pool of talent and delight. Find some peace so you can let yourself goContinue reading “Mindfulness: Dive into the Wonder”

Mindfulness Tour: Communication in Sedona, Arizona, USA

Join Avalon, founder of One Minute Calm, in Sedona, Arizona, USA. Special Edition of Avalon’s Mindfulness Tour Walk and Talk on Location. Get outside and talk to yourself. Yes, walking stirs up your blood flow, your heart beats faster, and the blood flows through your brain at a more rapid rate. Your neurons are shootingContinue reading “Mindfulness Tour: Communication in Sedona, Arizona, USA”

Mindfulness Tour: Finding Serenity in Sedona, Arizona, USA

Join Avalon, founder of One Minute Calm, in Sedona, Arizona, USA. Special Edition of Avalon’s Mindfulness Tour Walk and Talk on Location. The quite is amazing in Sedona it could be called Seredona for the serenity. There is a bit of over head air traffic and a few noisy motorized jeeps and ATVs that mayContinue reading “Mindfulness Tour: Finding Serenity in Sedona, Arizona, USA”

Mindfulness: Just perfect

One Minute Calm: Walk and Talk with Avalon Episode 58. 10 minute mindfulness: “Sometimes things are perfect the way they are.” Sometimes we overthink that a thing, person, or our own self, is not ‘perfect’ as we believe it should be. Guess what? Sometimes it is, what it is and IS perfect the way thatContinue reading “Mindfulness: Just perfect”

Mindfulness: Emerge

One Minute Calm: Walk and Talk with Avalon Episode 57. 10 minute mindfulness: “Emerge.” My friend it is time to emerge! Come on outside and play. Put your fears aside and let the you, that you have always wanted to be, come out. Find the true you, the authentic self, that was there at 9Continue reading “Mindfulness: Emerge”

Mindfulness Tour: Find Serenity – LIVE from Las Vegas Red Rock Canyon

Join Avalon, founder of One Minute Calm, in Red Rock Canyon in the Spring Mountain in Las Vegas, Nevada, USA. This is a special on location Walk and Talk during our Mindfulness Summer Tour 2022. Experience the serenity and quite of the Red Rock Canyon in the Spring Mountains, west of downtown Las Vegas. ThisContinue reading “Mindfulness Tour: Find Serenity – LIVE from Las Vegas Red Rock Canyon”