relax – One Minute Calm: Walk and Talk with Avalon

Solitude Serenity: Embracing Mindfulness in Early Morning Alone Time

One Minute Calm: Walk and Talk with Avalon Episode 196 “Enjoy early morning alone time.” Embrace the beauty and tranquility of early morning alone time. Our moments are precious, explore the benefits of carving out precious time for yourself before the world awakens. Discover the magic of a serene sunrise, the gentle symphony of nature’sContinue reading “Solitude Serenity: Embracing Mindfulness in Early Morning Alone Time”

Mindfulness: Dive into the Night

One Minute Calm: Walk and Talk with Avalon Episode 154 “Dive into the wonder of night.” This episode has another good exercise for you to relax and find your meditative state or to help you sleep. Never be afraid of the dark. It is only the absence of light. Take a dive in to theContinue reading “Mindfulness: Dive into the Night”

Mindfulness: Rest to Move Forward

One Minute Calm: Walk and Talk with Avalon Episode 129. “Taking a rest is an important step for moving forward.” The most important person is you and you need rest. Your body, mind, and spirit all need rest. Your inner engines, cogs, and wheels need a break to work better for you because if youContinue reading “Mindfulness: Rest to Move Forward”

Mindfulness: Tiny Details of Inspiration

One Minute Calm: Walk and Talk with Avalon Episode 96. “Tiny details can hold beauty and inspiration.” Stop and look at the tiny details that are created in: someone’s life work, an artisan work, a craftsman’s work. Antiques have told stories through the ages. These works are often created for the enjoyment of others. ArtisansContinue reading “Mindfulness: Tiny Details of Inspiration”

Mindfulness: LET Yourself Relax

One Minute Calm: Walk and Talk with Avalon Episode 72. “Let yourself relax.” We are our own worst enemy when it comes to relaxing and taking a real minute for ourselves. I am not talking about getting on your phone and looking at social media, I am not talking about binge watching a show, andContinue reading “Mindfulness: LET Yourself Relax”

Mindfulness: Release

One Minute Calm: Walk and Talk with Avalon Episode 62. 10 minute mindfulness: “Release.” Relax, renew, release. From top to bottom, ready? Read each word: let go of the tension out of your forehead, out of your jaw, out of your neck, out of your shoulders, out of your back, out of your knees, outContinue reading “Mindfulness: Release”