power – One Minute Calm: Walk and Talk with Avalon

Solitude Serenity: Embracing Mindfulness in Early Morning Alone Time

One Minute Calm: Walk and Talk with Avalon Episode 196 “Enjoy early morning alone time.” Embrace the beauty and tranquility of early morning alone time. Our moments are precious, explore the benefits of carving out precious time for yourself before the world awakens. Discover the magic of a serene sunrise, the gentle symphony of nature’sContinue reading “Solitude Serenity: Embracing Mindfulness in Early Morning Alone Time”

Mindfulness: Lost in the Moment

One Minute Calm: Walk and Talk with Avalon Episode 109. “Let yourself get lost in the moment.” So fun, so powerful on the edge of getting lost for real. How you approach getting lost will take you on the edge of adventure and fear. How does it make you feel, excited or scared? Let yourselfContinue reading “Mindfulness: Lost in the Moment”

Mindfulness: Inspired, Power, Nature

One Minute Calm: Walk and Talk with Avalon Episode 94. “Get inspired by the power of nature.” Three of my favorite words: inspired, power, and nature. The one thing that does control us, weather and nature. We cannot change the seasons; it changes around us. We can not change the rain; it pours down uponContinue reading “Mindfulness: Inspired, Power, Nature”

Mindfulness: Power of Nature

One Minute Calm: Walk and Talk with Avalon Episode 80. “Stand in the rain and feel the power of nature.” We are changing this planet we live on everyday: digging mines, constructing buildings, manufacturing in factories and creating a carbon footprint that is bigger than ourselves. I implore you to understand what little efforts youContinue reading “Mindfulness: Power of Nature”