Mindful Patience: Embracing Uncertainty, Growth, and Inner Peace in Life’s Transitions

One Minute Calm: Walk and Talk with Avalon Episode 197 “Sometimes you have to wait to see what happens next.” Life often presents us with uncertainties and transitions. During moments of waiting, we have an opportunity for growth and self-reflection. Learn the art of patience to embrace the unknown. Just like a kite on a

Mindfulness: Daydream Journaling

One Minute Calm: Walk and Talk with Avalon Episode 169 “Pay attention to your dreams.” We only think about writing down notes about your night dreams.  Why don’t you daydream journal? What can you learn about yourself if you started to write things down that you daydream about especially when you are performing another task.

Mindfulness: Slow Down and Smell the Flowers

One Minute Calm: Walk and Talk with Avalon Episode 107. “When is the last time you stopped and smelled the flowers?” When is the last time you stopped to appreciate the things you have and carry with you?  Is it time to pass things on the someone who might enjoy something you have? we can

Mindfulness: Discover Something NEW in a Book

One Minute Calm: Walk and Talk with Avalon Episode 63. 10 minute mindfulness: “Go out there and discover something new.” There are so many ways to discover new things.  Go find your community library and find something new.  You can fall in love with a fiction story that takes you sailing and puts you on