Embracing Playfulness: Mindful Connection with Your Inner Child and Rediscover the Joy of Life

One Minute Calm: Walk and Talk with Avalon Episode 198 “Play when you get the chance.” Life often becomes serious and demanding, but it is important to reconnect with our inner child and embrace the spirit of playfulness. Rediscover how playing can bring laughter, spontaneity, and a sense of freedom into your life. Even for

Mindfulness: Your Tree of Life

One Minute Calm: Walk and Talk with Avalon Episode 156  “Let your imagination climb into the wonder of nature.”  Check the links below and take a look at the video of the Banyan tree. Your tree of life has many roots and many branches. Think about how you affect others positively in your life. Think

Holiday Doldrums – Spend Time Not Money

Join Avalon, founder of One Minute Calm, in Holiday Doldrums – Spend Time Not Money Episode 3 of 3  Special Edition Walk and Talk with Avalon. These last few years have been difficult on many peoples finances.  People have lost their livelihoods and jobs for no good reason.  People have lost their business, homes, and

Holiday Doldrums – Family Past & Unpleasant

Join Avalon, founder of One Minute Calm, in Holiday Doldrums – Holiday Doldrums Family Past & Unpleasant 2 of 3 Special Edition Walk and Talk with Avalon. The first holiday without a loved on can be extremely painful.  Each year is an opportunity to create new traditions, that can honor something of that person.  Also

Mindfulness: Our Reach

One Minute Calm: Walk and Talk with Avalon Episode 122. “Our reach is further than we know.” Have you ever calculated how many people you reach each day?  Think about these things for a moment: How many different people do you have a full conversation with or pass by with a hello in a day?

Mindfulness Tour: Recreation – LIVE from Edgewater Beach Park Cleveland

Join Avalon, founder of One Minute Calm, at Edgewater Park & Beach, Cleveland, Ohio, USA.  This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022. Sometimes we don’t even know the things available for us to enjoy in our own backyard or literally within 30 minutes to an hour of

Mindfulness Tour: Enjoy a Vacation – LIVE from Put-In-Bay, Lake Erie, Ohio

Join Avalon, founder of One Minute Calm, on the shores of Put-In-Bay, Lake Erie, Ohio, USA.  This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022. We work hard and sometimes it is important to play hard, or rest and  re-energize our spirit.  Spend some time with your family and

Mindfulness: Only Little Once

One Minute Calm: Walk and Talk with Avalon Episode 66. 10 minute mindfulness: “They are only little once, enjoy this time.” Children, pets, animals, and nature; we are only little once in this life, don’t miss it.  Take a day off of work and get dirty, get on the floor, forget about your phone, and