One Minute Calm: Walk and Talk with Avalon Episode 198 “Play when you get the chance.” Life often becomes serious and demanding, but it is important to reconnect with our inner child and embrace the spirit of playfulness. Rediscover how playing can bring laughter, spontaneity, and a sense of freedom into your life. Even forContinue reading “Embracing Playfulness: Mindful Connection with Your Inner Child and Rediscover the Joy of Life”
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Mindfulness: Let the Good Times Roll In
One Minute Calm: Walk and Talk with Avalon Episode 87. “Let the good times roll in.” What are you waiting for? Work hard, play hard and it’s time to play and laugh! Invite some friends to do something fun, hang out, listen to music, karaoke (fun for some), have a drink, a dinner party, andContinue reading “Mindfulness: Let the Good Times Roll In”
One Minute Calm: Walk and Talk with Avalon 