One Minute Calm: Walk and Talk with Avalon Episode 198 “Play when you get the chance.” Life often becomes serious and demanding, but it is important to reconnect with our inner child and embrace the spirit of playfulness. Rediscover how playing can bring laughter, spontaneity, and a sense of freedom into your life. Even forContinue reading “Embracing Playfulness: Mindful Connection with Your Inner Child and Rediscover the Joy of Life”
Tag Archives: joy
Mindfulness: Dream of Your Next Steps
One Minute Calm: Walk and Talk with Avalon Episode 150 “Dream where your next steps guide you?” Night dreams can guide you or they can be interpreted of your joys or fears. Day dreams can help you think through and move forward in what are your joys or fears. Depending on when you are listeningContinue reading “Mindfulness: Dream of Your Next Steps”
Mindfulness: Dive into the Wonder
One Minute Calm: Walk and Talk with Avalon Episode 143 “Dive into the wonder of night.” Dive into the wonder that is you. Seek out your deep dark places and you may be surprised what you will find. You are a pool of talent and delight. Find some peace so you can let yourself goContinue reading “Mindfulness: Dive into the Wonder”
One Minute Calm: Walk and Talk with Avalon 