One Minute Calm: Walk and Talk with Avalon Episode 198 “Play when you get the chance.” Life often becomes serious and demanding, but it is important to reconnect with our inner child and embrace the spirit of playfulness. Rediscover how playing can bring laughter, spontaneity, and a sense of freedom into your life. Even forContinue reading “Embracing Playfulness: Mindful Connection with Your Inner Child and Rediscover the Joy of Life”
Tag Archives: play
Mindfulness: Life Can Be A Ball
One Minute Calm: Walk and Talk with Avalon Episode 163 “Life can be a ball, take time to enjoy today.” Why aren’t you enjoying your day? If you are not, give me a good reason. If you are enjoying your day good! This is your life enjoy it! You may be busy but you canContinue reading “Mindfulness: Life Can Be A Ball”
Mindfulness: Play More!
One Minute Calm: Walk and Talk with Avalon Episode 113. “Play more!” Let go of your self-created inhibitions and find your child like wonder again. Let yourself play, even if the other person is not expecting it, and have silly fun. Learn from children how to be goofy and shed your need to ‘be anContinue reading “Mindfulness: Play More!”
Mindfulness: Only Little Once
One Minute Calm: Walk and Talk with Avalon Episode 66. 10 minute mindfulness: “They are only little once, enjoy this time.” Children, pets, animals, and nature; we are only little once in this life, don’t miss it. Take a day off of work and get dirty, get on the floor, forget about your phone, andContinue reading “Mindfulness: Only Little Once”
Mindfulness: Emerge
One Minute Calm: Walk and Talk with Avalon Episode 57. 10 minute mindfulness: “Emerge.” My friend it is time to emerge! Come on outside and play. Put your fears aside and let the you, that you have always wanted to be, come out. Find the true you, the authentic self, that was there at 9Continue reading “Mindfulness: Emerge”
One Minute Calm: Walk and Talk with Avalon 