One Minute Calm: Walk and Talk with Avalon Episode 198 “Play when you get the chance.” Life often becomes serious and demanding, but it is important to reconnect with our inner child and embrace the spirit of playfulness. Rediscover how playing can bring laughter, spontaneity, and a sense of freedom into your life. Even forContinue reading “Embracing Playfulness: Mindful Connection with Your Inner Child and Rediscover the Joy of Life”
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Mindfulness: Let the Sunset Mesmerize You
One Minute Calm: Walk and Talk with Avalon Episode 81. “Let the sunset mesmerize you.” We have all seen people gather and be still at the end of the day to watch a sunset over the ocean, over the mountain, or a field. What is it that is so special about the day turning intoContinue reading “Mindfulness: Let the Sunset Mesmerize You”
One Minute Calm: Walk and Talk with Avalon 