One Minute Calm: Walk and Talk with Avalon Episode 198 “Play when you get the chance.” Life often becomes serious and demanding, but it is important to reconnect with our inner child and embrace the spirit of playfulness. Rediscover how playing can bring laughter, spontaneity, and a sense of freedom into your life. Even forContinue reading “Embracing Playfulness: Mindful Connection with Your Inner Child and Rediscover the Joy of Life”
Tag Archives: children
Mindfulness: Garden of Imagination
One Minute Calm: Walk and Talk with Avalon Episode 131. “Take a trip through the garden of imagination.” Play like a child and let yourself imagine the most ridiculous scenarios. What makes you frightened to play like a child? Well stop being afraid of your mindset and let your imagination take over. Think of allContinue reading “Mindfulness: Garden of Imagination”
Mindfulness: Never Forget the Dreams of Your Youth
One Minute Calm: Walk and Talk with Avalon Episode 105. “Never Forget the Dreams of Your Youth.” Your childhood is the impression that you must live with yourself and your entire life. Keep those promises to yourself to keep the inner child happy. Share your life’s impressions to your children and to other children. YourContinue reading “Mindfulness: Never Forget the Dreams of Your Youth”
Mindfulness: Only Little Once
One Minute Calm: Walk and Talk with Avalon Episode 66. 10 minute mindfulness: “They are only little once, enjoy this time.” Children, pets, animals, and nature; we are only little once in this life, don’t miss it. Take a day off of work and get dirty, get on the floor, forget about your phone, andContinue reading “Mindfulness: Only Little Once”
One Minute Calm: Walk and Talk with Avalon 