Mindful Patience: Embracing Uncertainty, Growth, and Inner Peace in Life’s Transitions

One Minute Calm: Walk and Talk with Avalon Episode 197 “Sometimes you have to wait to see what happens next.” Life often presents us with uncertainties and transitions. During moments of waiting, we have an opportunity for growth and self-reflection. Learn the art of patience to embrace the unknown. Just like a kite on a

Mindfulness: Garden of Imagination

One Minute Calm: Walk and Talk with Avalon Episode 131. “Take a trip through the garden of imagination.” Play like a child and let yourself imagine the most ridiculous scenarios. What makes you frightened to play like a child?  Well stop being afraid of your mindset and let your imagination take over.  Think of all

Mindfulness: Set Sail on your Dreams

One Minute Calm: Walk and Talk with Avalon Episode 125. “Set sail on your dreams.” This episode is a simple meditation exercise. Whether you believe you have meditated or not, let me assure you, you have.  A daydream can take you away from your moment when you really believe that you are somewhere else. When