One Minute Calm: Walk and Talk with Avalon Episode 192 “Hope can be be found in the endless waves of the ocean.” Embark on a journey of discovery as we dive into the concept of finding hope in the endless waves. Explore the transformative power of mindfulness and its ability to open our hearts andContinue reading “Finding Hope in the Endless Waves: Exploring Mindfulness and Renewed Possibilities”
Tag Archives: discovery
Journey of Discovery: Mindfulness and the Time to Explore
One Minute Calm: Walk and Talk with Avalon Episode 182 “Time to explore.” This is your life, take some time to explore. Exploring can mean many things, it can be out there in the world or it can be by yourself, doing some things that you have been wanting to do. Connect with others. MeetContinue reading “Journey of Discovery: Mindfulness and the Time to Explore”
Mindfulness: Awe in Awesome
One Minute Calm: Walk and Talk with Avalon Episode 175 “Discover some awe in awesome.” Everything around you is awe-inspiring when you pay attention, or what we in the biz call…being mindful. Think about your body and all the intricacies of you. Your entire being is pretty amazing. Then think about all the things yourContinue reading “Mindfulness: Awe in Awesome”
Mindfulness: Discover Something NEW in a Book
One Minute Calm: Walk and Talk with Avalon Episode 63. 10 minute mindfulness: “Go out there and discover something new.” There are so many ways to discover new things. Go find your community library and find something new. You can fall in love with a fiction story that takes you sailing and puts you onContinue reading “Mindfulness: Discover Something NEW in a Book”
One Minute Calm: Walk and Talk with Avalon 