One Minute Calm: Walk and Talk with Avalon Episode 197 “Sometimes you have to wait to see what happens next.” Life often presents us with uncertainties and transitions. During moments of waiting, we have an opportunity for growth and self-reflection. Learn the art of patience to embrace the unknown. Just like a kite on aContinue reading “Mindful Patience: Embracing Uncertainty, Growth, and Inner Peace in Life’s Transitions”
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Finding Hope in the Endless Waves: Exploring Mindfulness and Renewed Possibilities
One Minute Calm: Walk and Talk with Avalon Episode 192 “Hope can be be found in the endless waves of the ocean.” Embark on a journey of discovery as we dive into the concept of finding hope in the endless waves. Explore the transformative power of mindfulness and its ability to open our hearts andContinue reading “Finding Hope in the Endless Waves: Exploring Mindfulness and Renewed Possibilities”
Mindfulness: Reflect on a Happy Memory of Someone
One Minute Calm: Walk and Talk with Avalon Episode 174 “Reflect on a happy memory of someone from your past.” There are friends you were tight with that you are longer talk to. There are mentors you have had that have since retired. There are classmates you spent hours with that you have know ideaContinue reading “Mindfulness: Reflect on a Happy Memory of Someone”
Mindfulness Tour: Perspective in the Grand Canyon, Arizona, USA
Join Avalon, founder of One Minute Calm, in Grand Canyon, Arizona, USA. Special Edition On Location Walk and Talk of Avalon’s Mindfulness Tour . The Grand Canyon, one of natures wonders. Take a journey into the canyon for real or in your mind and think about life and perspective. When you are at the lowestContinue reading “Mindfulness Tour: Perspective in the Grand Canyon, Arizona, USA”
Mindfulness: Bouquet to Brighten your Day
One Minute Calm: Walk and Talk with Avalon Episode 91. “A flower bouquet can brighten your day.” Brighten your day, go ahead and make yourself smile. Flowers have a beautiful life cycle that you can watch them grow and change everyday. Where are you in your flowering life cycle? Share a bouquet with someone andContinue reading “Mindfulness: Bouquet to Brighten your Day”
Mindfulness: Beauty in Unexpected Places
One Minute Calm: Walk and Talk with Avalon Episode 77. “You can find beauty in unexpected places.” Beauty on the inside, beauty on the outside, find beauty in unexpected places. It may be a person, who is beautiful and kind on the inside it may be a hurt soul that is struggling with their outsideContinue reading “Mindfulness: Beauty in Unexpected Places”
One Minute Calm: Walk and Talk with Avalon 