self awareness – One Minute Calm: Walk and Talk with Avalon

Finding Hope in the Endless Waves: Exploring Mindfulness and Renewed Possibilities

One Minute Calm: Walk and Talk with Avalon Episode 192 “Hope can be be found in the endless waves of the ocean.” Embark on a journey of discovery as we dive into the concept of finding hope in the endless waves. Explore the transformative power of mindfulness and its ability to open our hearts andContinue reading “Finding Hope in the Endless Waves: Exploring Mindfulness and Renewed Possibilities”

Mindfulness: Don’t Wait

One Minute Calm: Walk and Talk with Avalon Episode 173 “Don’t wait until tomorrow.” As a mentor, I want to encourage everyone to fulfill their dreams. Go follow your dreams, your wants, and your desires…as long as the don’t infringe on anyone else and they are purely you. You have today get going or startContinue reading “Mindfulness: Don’t Wait”

Mindfulness: Take a Time Out

One Minute Calm: Walk and Talk with Avalon Episode 132. “Take a time out.” Take a break before you break. Give yourself a time out to regroup and figure out your feelings. If you are quick to anger or get frustrated, maybe something else is going on. Sometimes simply giving yourself a 10 minute dailyContinue reading “Mindfulness: Take a Time Out”

Mindfulness: Nature is AWE Inspiring

One Minute Calm: Walk and Talk with Avalon Episode 126. “Big or small, nature is awe inspiring.” We live in such an artificial world. Get out into a nature. Yes, you! Go 1 mile or 20 miles away from where you currently reside and find yourself knee deep into something new. Learn about it fromContinue reading “Mindfulness: Nature is AWE Inspiring”

Mindfulness: Set Sail on your Dreams

One Minute Calm: Walk and Talk with Avalon Episode 125. “Set sail on your dreams.” This episode is a simple meditation exercise. Whether you believe you have meditated or not, let me assure you, you have. A daydream can take you away from your moment when you really believe that you are somewhere else. WhenContinue reading “Mindfulness: Set Sail on your Dreams”

Mindfulness: Each Day is a Gift

One Minute Calm: Walk and Talk with Avalon Episode 124. “Each day is a gift.” We remember and learn from the past, we plan for the future…but you need to be present in the present. How aware are you of the gifts you have right now? Your personal features, your emotions, your intellect, and yourContinue reading “Mindfulness: Each Day is a Gift”

Mindfulness: While you “DO”…”LIVE”

One Minute Calm: Walk and Talk with Avalon Episode 123. “While you are busy trying to “do”, remember to “live”. This is a lesson to learn how to be mindful. You can be aware and mindful in your daily life, even when you think you do not have time. Awaken your senses and make itContinue reading “Mindfulness: While you “DO”…”LIVE””

Mindfulness: Journey into Your Heart

One Minute Calm: Walk and Talk with Avalon Episode 120. “Take a journey into your heart.” You are the keeper of your heart, get to know yourself first. You must find that love for yourself before you can full or truly love any one else. Your early caretakers were showing you all about all theContinue reading “Mindfulness: Journey into Your Heart”