Finding Hope in the Endless Waves: Exploring Mindfulness and Renewed Possibilities

One Minute Calm: Walk and Talk with Avalon Episode 192 “Hope can be be found in the endless waves of the ocean.” Embark on a journey of discovery as we dive into the concept of finding hope in the endless waves. Explore the transformative power of mindfulness and its ability to open our hearts and

Mindfulness: BIG Beautiful World

One Minute Calm: Walk and Talk with Avalon Episode 69. 10 minute mindfulness: “Go explore this big beautiful world.” There are so many places to go see.  Imagine this One Minute Calm Walk & Talk community is now 25 countries listening at the date of this release. Where in the world are our new friends